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In the mood for a different side? This list of the 30 Best Keto Side Dishes for Pork will certainly have what you are looking for.Īnd if you miss your bread or mashed potatoes, there are so many easy keto bread and potato substitutes you can make at home. Cook in the air fryer for 1012 minutes, or 14 minutes if the chops are. Add all the seasonings and mix well to coat. Keto Cheesy Baked Asparagus – this one only takes 10 minutes to cook! Dry the chops with kitchen paper then put them in a bowl and coat in the oil.Cauliflower Mac and Cheese – low-carb mac and cheese with your pork chops? Yes, please! This recipe included pulled pork, but you can easily skip that and just make the mac and cheese!.
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4 Low-Carb Mashed Cauliflower Recipes – cheesy, buttery, mustard, or curried.Not sure what to serve as a side with your air fryer pork chops? Check out this list of easy-to-make delicious low-carb and keto side dishes that will go perfectly with your pork chops. Completely cover the pork chops with the rub. In a small bowl combine the dry ingredients. Rub a light coat of olive oil all over each pork chop. Rinse the pork chops and pat dry with a paper towel. Paprika – you can use smoked paprika or sweet paprika Preheat air fryer for 5 minutes at 400 degrees (or the oven at 450 degrees).It will cook to become a lovely crispy air fryer pork, yet still juicy on the inside. In a medium bowl, combine the kosher salt, smoked paprika, garlic powder, onion powder, ground mustard, and ground black pepper. Pat the pork chops dry and spray both sides with the avocado oil. Season the pork chops with salt on both sides. You will need to lay them in an even layer don’t stack them otherwise they won’t cook evenly and the coating won’t. Place the breaded pork chops in the air fryer. Shredded parmesan cheese – parmesan cheese is best sprinkled on the top of each pork chop after you turn them over. Preheat the air fryer to 375 degrees Fahrenheit for five minutes. Heat air fryer to 375 degrees, if preheating is recommended for your air fryer. In a shallow bowl, combine the breadcrumbs, cheese, paprika, garlic powder, parsley, and pepper.Italian seasoning – if you love rosemary and thyme.Brown sweetener – if you are used to brown sugar on your pork chops, a brown sweetener is a good replacement.Chili powder – for those who like spicy juicy pork chops.If using a store-bought rub be sure to read the ingredients list and choose a rub that doesn’t use fillers like GMO corn or flour. Dry Rub – you can use any dry rub or seasoning combination you’d like.Spicy– add a 1/4 tsp cayenne pepper for dried pepper flakes to your rub.however, this recipe works just as well with bone-in chops. Pork chops: I used boneless center-cut chops, ¾ to 1-inch thick. Please refer to the exact measurements and nutrition facts in the printable recipe card below. Corriander and Ground Mustard– both can be completely omitted if they are not to your tastes. Try these crispy air fryer pork chops today and discover what all the fuss is about Ingredients.Looking for a quick substitution or want to know if you can omit an ingredient from the rub? Read below to see our recommendations for easy substitutions. Transfer the pork chops (in the marinade) to the bag and mix with the breadcrumb mixture until the pork chops are well coated.